Stress Busters

“Stressed spelled backwards is desserts. Coincidence? I think not!”  ~Unknown

Stop stressing! Not good for you and not good for anyone around you. Find ways to wind down and relax every day. I meditate, read books, and play golf. Need some new ideas? Check out the ones below.

~ Laugh for no reason for 10 minutes.

~ Spend some time with a cat or dog.

~Exercise.

~ Make up a mantra and repeat it. (“I welcome peace and harmony into my life.”)

~Light some candles and take a long bath.

~ Listen to relaxing music.

~Take a long walk outside.

~Start taking yoga classes.

~Volunteer.

~ Sing out loud… REALLY LOUD.

~ Dance like no one is watching even if someone is watching!

The Boss Lady